personal growth | Introspection

Sep 11, 20233 min read

Embracing Uniqueness: The Power of Manifestation and Flexibility

The “Fuck the Norm” podcast, hosted by the dynamic duo Eir and Tiffany, is a refreshing take on empowering women to embrace their...

Sep 1, 20234 min read

Authenticity in Parenting: A Healing Journey Post-Narcissistic Abuse

Tiffany Ghrist’s remarkable journey from a childhood marked by narcissistic abuse to becoming an authenticity coach serves as an inspiration

Aug 15, 20235 min read

Can You Pay My Bills?

As I was cleaning my kitchen this morning, listening to music as I'm sure most of you do, I decided to put on a playlist I going on...

Aug 9, 20234 min read

Unleashing Your Inner Badass: Overcoming People-Pleasing and Embracing Authenticity

Are you tired of constantly putting others' needs before your own? Do you find yourself saying yes when you really want to say no, just...

Aug 9, 20234 min read

Reclaiming Authenticity: A Journey of Healing and Empowerment

guiding individuals through the process of reclaiming their authentic selves after experiencing toxic and narcissistic abuse.